Swaddling is a technique that involves wrapping your baby in a blanket to create a cozy and secure feeling, similar to the feeling of being in the womb. Many parents find that swaddling can help their baby fall asleep faster and stay asleep longer. Here are some benefits of swaddling and how to do it safely:
- Reduces the risk of sudden infant death syndrome (SIDS): Swaddling can help reduce the risk of SIDS by keeping your baby on their back while they sleep, which is the safest position for infants.
- Promotes longer periods of sleep: By providing a sense of security, swaddling can help your baby fall asleep faster and stay asleep longer, allowing them to get the rest they need.
- Reduces crying and fussiness: Swaddling can help calm a fussy baby by providing a snug and secure feeling. This can help reduce crying and fussiness, and promote a peaceful sleep environment.
To swaddle your baby safely, follow these steps:
- Lay the blanket out flat and fold the top corner down.
- Place your baby on the blanket with their head above the folded corner.
- Bring the left side of the blanket across your baby’s body and tuck it under their right arm.
- Bring the bottom of the blanket up and over your baby’s feet, making sure their knees are bent and hips are slightly flexed.
- Finally, wrap the right side of the blanket across your baby’s body and tuck it under their left arm.
Make sure that the swaddle is snug but not too tight, and that your baby’s airway is not obstructed. Also, be sure to check on your baby regularly and loosen or remove the swaddle if they seem uncomfortable or if it becomes too loose.
