Co-sleeping, or sharing a sleeping surface with your baby, can have many benefits, such as making it easier to breastfeed and providing a sense of comfort and security for both you and your baby. However, it’s important to practice safe co-sleeping to reduce the risk of SIDS and other sleep-related dangers. Here are some dos and don’ts of co-sleeping with your baby:
DO:
- Place your baby on their back to sleep: This is the safest position for infants and reduces the risk of SID.
- Use a firm, flat surface: Use a firm, flat surface for sleeping, such as a crib or bassinet, and avoid soft surfaces like a bed, couch, or armchair.
- Avoid using soft objects, loose bedding, or pillows: These items can increase the risk of suffocation or SID.
- Avoid alcohol and drugs: Substance use can impair your ability to wake up and respond to your baby, increasing the risk of sleep-related dangers.
DON’T:
- Co-sleep with your baby if you smoke: Smoking increases the risk of SID and other sleep-related dangers.
- Place your baby on their stomach to sleep: This position increases the risk of SID.
- Co-sleep with your baby if you are excessively tired: Being excessively tired can impair your ability to wake up and respond to your baby, increasing the risk of sleep-related dangers.
By following these dos and don’ts of co-sleeping with your baby, you can ensure that your baby gets the restful sleep they need while also reducing the risk of SID and other sleep-related dangers.
